Hormones influence almost every part of a woman’s health — from energy and mood to digestion, skin and sleep.
Yet when something feels “off”, many women are told it’s just stress, age, or part of being busy.

The truth?
Hormonal imbalance doesn’t always show up in obvious ways — and the signs are often overlooked.

Here are five subtle signs your hormones may be out of balance, and why listening to your body matters.

1. Constant Fatigue — Even After a Full Night’s Sleep

If you’re waking up tired despite getting enough sleep, it may not be a motivation problem.

Hormones such as cortisol, thyroid hormones and oestrogen play a key role in regulating energy levels. When these are out of balance, your body can struggle to produce or maintain energy, leaving you feeling depleted throughout the day.

Relying on caffeine to get through the morning or experiencing an afternoon energy crash can be a sign your body needs additional support.

2. Mood Swings, Anxiety or Low Mood

Hormones don’t just affect the body, they influence the brain too.

Oestrogen and progesterone help regulate neurotransmitters like serotonin and dopamine, which impact mood, emotional resilience and anxiety levels. When these hormones fluctuate or fall out of balance, it’s common to experience mood swings, heightened anxiety, irritability or low mood.

If emotional changes feel cyclical or unpredictable, hormones may be playing a larger role than you realise.

3. Intense Sugar or Carbohydrate Cravings

Cravings aren’t a lack of willpower, they’re often biological.

Hormonal imbalances can disrupt blood sugar regulation, particularly during the second half of the menstrual cycle. When blood sugar drops, the body seeks quick energy, often in the form of sugar or refined carbohydrates.

Stress hormones such as cortisol can also increase cravings, especially during periods of chronic stress or poor sleep.

4. Changes to Your Menstrual Cycle

Your menstrual cycle is one of the clearest indicators of hormonal health.

Irregular periods, heavier or lighter bleeding, spotting between cycles, painful cramps or changes in cycle length can all signal that hormone levels are out of balance.

While some variation is normal, ongoing or worsening symptoms are your body’s way of asking for attention. Not something to simply “push through”.

5. Skin Flare-Ups or Digestive Issues

Hormones, digestion and detoxification are closely connected.

When hormonal balance is disrupted, it can affect how the body processes and eliminates excess hormones. This can show up as acne, breakouts, bloating, constipation or digestive discomfort.

The gut plays a crucial role in hormone metabolism, which is why skin and digestion are often the first areas to reflect internal imbalance.

How to Support Hormone Balance Naturally

Supporting hormone health doesn’t mean striving for perfection. Small, consistent habits can make a meaningful difference.

Key foundations include:

• Eating regular, balanced meals to support blood sugar

• Prioritising quality sleep

• Managing stress through gentle movement and rest

• Supporting the body with targeted, well-absorbed nutrients

Every woman’s body is different, and hormone support should always be personalised.

Listening to Your Body Matters

If any of these signs resonate, know this:
You’re not broken.
You’re not imagining it.
And you’re certainly not alone.

Your body is communicating — and learning to listen is the first step toward feeling more like yourself again.

At Glow, we believe women deserve clear, honest support for their health at every stage of life.